Term Classes

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Pole Sport & Fitness Level 1

  • Skill: Beginner

You are on your way to getting your wings. In this class, you will learn poses, spins, floor work and be introduced to basic climb techniques, combining them into short combinations. Pole Sport & Fitness improves your cardio,  works your core, increases your overall strength and increases your stamina. No prior strength, flexibility or dance skills is needed to start, and you don't have to be fit or be able to lift yourself. Be ready to have a great work out, build strength and fitness while having lots of fun. What to wear? A comfortable pair of shorts (above the knee is best), singlet or t-shirt and bare feet or socks. Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.

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Pole Sport & Fitness Level 4

  • Skill: High Intermediate

In this level you will now get a bit more extreme. You have really earned your wings and are flying high. You have now mastered the flying techniques previously learned and are now ready to combine them into more complex combinations, learning inverted combinations and routines. Most of the tricks in this class are in the air. Prerequisites: You must have completed Pole Sport & Fitness Level 1, 2 & 3  with your instructor advising you can enroll or passed a pre-enrolment assessment to enroll in this class. Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.

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Bounce Express

  • Skill: All levels

Bounce Express is a quick 30-minute class is perfect for those with busy schedules who still want an effective workout in a short time. Express is still the same FUN, FABULOUS & FANTASTIC bounce class, just in a condensed version of the usual 60-minute session. You'll still be dancing, jumping, bouncing, and stomping to chart-topping music, and even your face muscles will get a workout. Suitable for all shapes and sizes, with numerous adaptations to fit any age and fitness level. So, jump on board and sign up!
Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.

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