Boogie Bounce is FUN, FABULOUS & FANTASTIC. A complete 60 minute exercise program on a mini trampoline, with a safety T-Bar handle, choreographed to a pumping mix of hit music. Boogie Bounce delivers a full body cardio workout, powerful bums, tums and thighs section and that is suitable for everyone, all ages, shapes and sizes. Boogie Bounce is so much fun it doesn't feel like exercise. Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.
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Boogie Bounce Express is a FUN, FABULOUS & FANTASTIC quick 30 minute exercise program on a mini trampoline with a safety T-Bar handle, choreographed to a pumping mix of hit music. Boogie Bounce delivers a full body cardio workout, and is suitable for everyone, all ages, shapes and sizes. Boogie Bounce Express is so much fun packed into a short time frame it really doesn't feel like exercise. Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.
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Our Buns N Guns class is a 30 minute resistance band exercise class. Classes consist of approximately 20 minutes of fabulous tunes and easy to follow dance based band exercises, followed by 10 mins of pure arms, booty & ab work. Laugh, squat & strengthen your arms, glutes, legs and core, you will finish feeling utterly amazing. This class is for all ages and fitness levels. Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.
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Do you want a private class specifically just for you? Any one of our classes, it can be Pole Sport & Fitness, Boogie Bounce, Buns N Guns, LV Chair Yoga, or We Stretch Our Muscles. Get that extra special attention to focus on your specific needs or its a great way to trial our classes. Its all about you and your health, well-being and fitness journey.
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Want to practice what you have learned in class? you know what they say practice makes perfect. This supervised practice class is for all levels. This class is not to learn new tricks but to practice, perfect your technique and continue to increase your strength. This 60 minute class is open to all current students of all levels. Students are responsible for their own warm up and cool down. Please refer to the FAQ section of this website for more information, terms and conditions.
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