Want to practice what you have learned in class? you know what they say practice makes progress. This supervised practice class is for all levels. This class is not to learn new tricks but to practice, improve your technique and continue to increase your strength. This 60 minute class is open to all current Pole & Fitness term members of all levels. If you are not a current term members please message us to organise your spot and payment. Students are responsible for their own warm up and cool down. Please refer to the FAQ section of this website for more information, terms and conditions.
View Available SpotsIndividual Classes
Nothing beats the mesmerizing beauty of silk fan veils. In this 60 minute beginner class you will learn to hold your fans, basic silk fan veil moves, including flutters, waves, and some easy combinations, combining them into a short routine. Silk fans are available for you to use in this class but you are also welcome to bring your own. Please refer to the FAQ section of this website for more information, terms and conditions.
Pole silks is a combination of some classical pole moves and some classical silks moves, combining or fusing both together. In this 60 minute class you will learn spinning moves, static poses, inverted positions and some transitions in a novel and fun form of aerial exercise. You must have completed Pole Sport & Fitness level 1 to participate in this class. This is to ensure you have a basic understanding of some of the pole terminology and moves. Please refer to the FAQ section of this website for more information, terms and conditions.
View Available Spots
We Stretch Our Muscles
This We Stretch Our Muscles class is for anyone who would like to increase their flexibility and range of motion. You will learn how to gently and safely stretch your legs, hips, shoulders, and back helping build the muscle and balance to stand straighter, look leaner, and have faster muscle recovery from your workouts. Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.
View Available Spots
When you think exercise you might think get up and go... but what if you could work out while sitting?
YES....YOU CAN.
Our chair-based exercises develop your cardio fitness, muscular strength and flexibility, you can even increase your intensity by using resistance bands and hand weights...so why not join us for this 30 minute class? GET FIT WHERE YOU SIT
Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.
Pole Sport & Fitness Conditioning classes are essential for developing the strength needed to perfect your pole skills. As you advance in your pole journey, it becomes crucial to enhance both strength and flexibility to achieve clean, graceful, and fluid movements. These classes include conditioning exercises that, while seemingly simple, play a vital role in boosting overall body strength and flexibility. When you begin learning inverted moves, the ability to support your body weight is increasingly important. These targeted conditioning exercises are designed to make your body stronger and more flexible.
Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.