Want to practice what you have learned in class? you know what they say practice makes progress. This supervised practice class is for all levels. This class is not to learn new tricks but to practice, improve your technique and continue to increase your strength. This 60 minute class is open to all current Pole & Fitness term members of all levels. If you are not a current term members please message us to organise your spot and payment. Students are responsible for their own warm up and cool down. Please refer to the FAQ section of this website for more information, terms and conditions.
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Our Buns N Guns class is a 30 minute resistance band exercise class. Classes consist of approximately 20 minutes of fabulous tunes and easy to follow dance based band exercises, followed by 10 mins of pure arms, booty & ab work. Laugh, squat & strengthen your arms, glutes, legs and core, you will finish feeling utterly amazing. This class is for all ages and fitness levels. Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.
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Chair Acro & Dance is an exciting combination of acrobatics tricks, poses and flow on and around a chair. This 60 minute class helps build your strength, tone muscles, improve your balance and flexibility in a fun way. No need to be a contortionist to join, everyone is welcome. Please refer to the FAQ section of this website for more information, terms and conditions.
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Chair Yoga is perfect for anyone and everyone. Especially for those who would like to exercise or participate in yoga but don't want to or have challenges getting down or back up again from the yoga mat and the floor. Its ideal if you are travelling, sitting at a desk, a bit older or less mobile or flexible, living with a disability, doing rehab, managing an injury or pre/post natal, Chair Yoga is for you. Any chair anywhere. You are ALWAYS able to participate in your own unique way. We teach the Lakshmi Voelker (LV) Chair Yoga style which uses the traditional yoga poses adapted for sitting a chair, if you can sit in a chair you can practice Chair Yoga. Class is approximately 45 minutes.
GET FIT WHERE YOU SIT.
Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.
Fantastic Feather Fans, in this 60 minute class you will learn to hold your fans, some basic techniques and combinations. Twirling, swirling and fluttering your fans into a short routine. Feather fans are available for you to use in this class, but you are also welcome to bring your own. Please refer to the FAQ section of this website for more information, terms and conditions.
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Pole sport & Fitness Doubles is a sport unto itself and every bit of impressive as the individual Pole Sport & Fitness we know and love, with an added challenge of working with a partner. In this 60 minute class, you will learn poses, spins, and be introduced to basic climb techniques, combining them into short combinations. Pole Sport & Fitness improves your cardio, works your core, increases your overall strength and increases your stamina. Be ready to have a great work out, build strength and fitness while having lots of fun. What to wear? A comfortable pair of shorts (above the knee is best), singlet or t-shirt and bare feet or socks. You must have completed Pole Sport & Fitness level 1 to participate in this class. This is to ensure your have a basic understanding of some of the pole terminology and moves. Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.
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Bounce Express is a quick 30-minute class is perfect for those with busy schedules who still want an effective workout in a short time. Express is still the same FUN, FABULOUS & FANTASTIC bounce class, just in a condensed version of the usual 60-minute session. You'll still be dancing, jumping, bouncing, and stomping to chart-topping music, and even your face muscles will get a workout. Suitable for all shapes and sizes, with numerous adaptations to fit any age and fitness level. So, jump on board and sign up!
Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.
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Nothing beats the mesmerizing beauty of silk fan veils. In this 60 minute beginner class you will learn to hold your fans, basic silk fan veil moves, including flutters, waves, and some easy combinations, combining them into a short routine. Silk fans are available for you to use in this class but you are also welcome to bring your own. Please refer to the FAQ section of this website for more information, terms and conditions.
Pole silks is a combination of some classical pole moves and some classical silks moves, combining or fusing both together. In this 60 minute class you will learn spinning moves, static poses, inverted positions and some transitions in a novel and fun form of aerial exercise. You must have completed Pole Sport & Fitness level 1 to participate in this class. This is to ensure you have a basic understanding of some of the pole terminology and moves. Please refer to the FAQ section of this website for more information, terms and conditions.
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We Stretch Our Muscles
This We Stretch Our Muscles class is for anyone who would like to increase their flexibility and range of motion. You will learn how to gently and safely stretch your legs, hips, shoulders, and back helping build the muscle and balance to stand straighter, look leaner, and have faster muscle recovery from your workouts. Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.
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When you think exercise you might think get up and go... but what if you could work out while sitting?
YES....YOU CAN.
Our chair-based exercises develop your cardio fitness, muscular strength and flexibility, you can even increase your intensity by using resistance bands and hand weights...so why not join us for this 30 minute class? GET FIT WHERE YOU SIT
Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.
Pole Sport & Fitness Conditioning classes are essential for developing the strength needed to perfect your pole skills. As you advance in your pole journey, it becomes crucial to enhance both strength and flexibility to achieve clean, graceful, and fluid movements. These classes include conditioning exercises that, while seemingly simple, play a vital role in boosting overall body strength and flexibility. When you begin learning inverted moves, the ability to support your body weight is increasingly important. These targeted conditioning exercises are designed to make your body stronger and more flexible.
Please refer to the FAQ section of this website for more information, minimum class numbers, terms and conditions.