Q. What is Pole Sport & Fitness Doubles?

Pole sport & Fitness Doubles is a sport unto itself and every bit of impressive as the individual Pole Sport & Fitness we know and love, with an added challenge of working with a partner. In this 60 minute class, you will learn poses, spins, and be introduced to basic climb techniques, combining them into short combinations. Pole Sport & Fitness improves your cardio, works your core, increases your overall strength and increases your stamina. Be ready to have a great work out, build strength and fitness while having lots of fun. What to wear? A comfortable pair of shorts (above the knee is best), singlet or t-shirt and bare feet or socks. You must have completed Pole Sport & Fitness level 1 to participate in this class. This is to ensure your have a basic understanding of some of the pole terminology and moves. 

Q. What is Buns N Guns?

Buns N Guns is a 30 minute resistance band workout with a difference. Choreographed resistance band routines to strengthen your arms, glutes, legs and core while dancing... what fun. The bands we use are high quality woven fabric with unique stretch fibers to give a wide range of motion without loosing any strength. They are strong, comfortable with latex grip on the inside of the bands which ensures they will not slip or roll during your routine. Resistance bands work your muscles much like weights do, unlike weights, resistance bands don't rely on gravity to provide the resistance. Resistance Band exercises keep your joints and everything else safe. The more you stretch the band, the more intense the resistance and the harder the exercise becomes. This class is for all ages and fitness levels, with three different band tensions to choose from, light, medium and hard, you control the intensity of your workout. Have fun, feel amazing and get toned at the same time. 

Q. What is Silk Fan Veils?

Nothing beats the mesmerizing beauty of a silk fan veil. This is a 60 minute beginner class which includes basic silk fan veil moves, including flutters, waves, and easy combinations. The fans are made from bamboo staves and long flowing silk fabric. 

Q. What is Pole Silks?

Pole silks is a combination of some traditional pole and silks moves, combining or fusing both together. In this 60 minute class you will learn spinning moves, static poses, inverted positions and some transitions in a novel and fun form of aerial exercise. You must have completed Pole Sport & Fitness level 1 to participate in this class. This is to ensure you have a basic understanding of some of the pole terminology and moves. 

Q. What is Chair Acro & Dance?

Chair Acro & Dance is an exciting combination of acrobatics tricks, poses and flow on and around a chair.  This 60 minute class helps build your strength, tone muscles, improve your balance and flexibility in a fun way.  No need to be a contortionist to join, everyone is welcome.

Q. What is CHAIR Work Out?

When you think exercise you might think get up and go... but what if you could work out while sitting?
YOU CAN.
Our chair-based exercises develop your cardio fitness, muscular strength and flexibility, you can even increase your intensity by using resistance bands and hand weights...so why not join us for this 30 minute class? GET FIT WHERE YOU SIT

Q. Do you sell studio merchandise?

We  have a wide range of merchandise, you can purchase/order resistance bands, drink bottles, bags, socks, hoodies, tank tops, singlets and t-shirts, have a look in the Merchandise List for the full range and prices. We can also help with purchasing sticky pole dance leggings, tops, grip aids and heels. 

Q. What do I bring to class? and what do I wear?

Our studio has reverse cycle air conditioning so we have temperature controlled comfort all year round.

Pole Sport & Fitness
There is often a fear as beginners you will have to have a lot of skin exposed. Fear not...Normal shorts above the knee and a singlet is perfect for beginner classes with bare feet or sport socks. Its best to be comfortable. You will need some skin exposed on your legs and arms to be able to grip the pole. On the day of your class do not use lotions, oil, fake tans, or moisturise your skin as these will make you slippery and we definitely don't want that... You will also need a drink bottle.
As you progress through the levels, you are starting to use different body parts to grip the pole without your hands, such as the back of your knees, armpits & stomach etc. For the intermediate and higher levels a crop top and short shorts are best. You also may want some grip aid to help you stick to the pole, we can advise and assist with purchases. If you prefer there are some companies that sell sticky leggings and tops specifically for Pole, just ask and we can point you in the right direction. What about heels? Some people love them and some do not, in our classes we do not recommend heels for the beginner classes, bare feet or sport socks are perfect. As you progress and get in the higher levels heels are optional, talk to your instructor about purchase recommendations. Optional grip products can assist with griping the pole.  
Pole Sport & Fitness Doubles require the same as the individual Pole Sport & Fitness classes, you can enroll with a friend or you will be paired up with someone in the class. Optional grip products can assist with griping the pole.  
Bounce Yass Valley Boogie Bounce programs such as Bounce, Bounce Express,  Strength N Tone, Step N Bounce,  HIIT, Strength N Condition, Bounce Mix Up, and Revolution face to face classes require a drink bottle, grippy socks, a towel (beach or bath towel sized and a smaller one to wipe your brow) to cover the trampoline when doing the conditioning component of the classes,  a smile and comfortable workout clothes such as leggings and a t-shirt. If you don't have a pair of grippy socks we have grippy socks in some fabulous colours for sale, just ask your instructor before class. If you are enrolling in the pre-recorded online classes you will need a mini trampoline and if you are doing the Strength & Tone class you will also need a resistance band pack (available for hire or purchase just email us for details)
Buns N Guns aka Resistance Bands classes require a drink bottle, a smile, comfortable workout clothes such as leggings, t-shirt or singlet, runners/sneakers and a towel to cover the yoga mat or floor, during the floor work. If you wish you can bring your own fabric resistance bands, you will need narrow body bands for upper body work and wider booty bands for lower body work, a yoga mat and/or towel (if you bring your own yoga mat you don't need to bring a towel). You can also purchase or order resistance band sets from us, just ask your instructor. 
CHAIR Work Out class requires a drink bottle, comfortable clothes. For studio classes a chair will be provided. If you are enrolling in the online class make sure your chair is sturdy and on a flat level surface.
Chair Yoga class requires a drink bottle, comfortable clothes. For studio classes a chair will be provided. If you are enrolling in the online class make sure your chair is sturdy and on a flat level surface.
Silk Fan Veils you require a drink bottle, comfortable workout clothes such as leggings and a singlet, the silk fans are provided.
Fantastic Feather Fans you require a drink bottle, comfortable workout clothes such as leggings and a singlet, your feather fans are provided.
Chair Acro & Dance require a drink bottle, comfortable workout clothes such as leggings and a singlet, you can wear socks, bare feet or pole stilettos. If your class is in the studio a chair will be provided. If you are enrolling in the online class make sure your chair is sturdy and on a flat levels surface with plenty of space around you.
Pole Stilettos require a drink bottle, pair of pole specific stilettos or other sturdy stilettos, normal shorts above the knee and a singlet, and a drink bottle the same as Pole Sport & Fitness. Optional grip products can assist with griping the pole.  
Pole Silks require a drink bottle, and the same items as Pole Sports & Fitness, you can wear socks or bare feet. Optional grip products can assist with griping the pole.  
We Stretch Our Muscles class requires a drink bottle, comfortable workout clothes, a yoga mat/towel or similar and a smile.

Q. What is are the Terms and Conditions of purchase and the Studio Core Values?

Our Core Values require all students display appropriate behavior at all times, in and surrounding the studio. Classes are aimed to be a safe, welcoming and an inclusive environment for all students of any age, ability and background. There is zero tolerance for bullying, intimidation or discriminatory behavior. Our studio is a judgment free zone and students are to refrain from judging or criticising others. Students are required to treat everyone with respect, courtesy, politeness and to avoid offensive or inappropriate comments. Where students must bring other people with them (such as children/family), there must be express consent from all the class members for them to be a spectator. Children must be supervised at all times and can not use equipment or interrupt the class.
Our Terms & Conditions are available here on our website Wings Aerial Fitness Terms & Conditions which you agree to when purchasing classes.

Q. What is the Wings Aerial Fitness privacy policy?

Privacy Policy
Wings Aerial Fitness is committed to providing quality services to you and this policy outlines our ongoing obligations to you in respect of how we manage your Personal Information. We have adopted the National Privacy Principles (NPPs) contained in the Privacy Act 1988. The NPPs govern the way in which we collect, use, disclose, store, secure and dispose of your Personal Information. A copy of the Australian Privacy Principles may be obtained from the website of The Office of the Federal Privacy Commissioner at www.privacy.gov.au.
What is Personal Information and why do we collect it?
Personal Information is information or an opinion that identifies an individual. Examples of Personal Information we collect include: names, addresses, email addresses, phone and facsimile numbers. This Personal Information is obtained in many ways including [interviews, correspondence, by telephone and facsimile, by email, via our website www.wingsaerialfitness.com.au, from media and publications, from other publicly available sources and from third parties. We don’t guarantee website links or policy of authorised third parties. We collect your Personal Information for the primary purpose of providing our services to you, providing information to our clients and marketing. We may also use your Personal Information for secondary purposes closely related to the primary purpose, in circumstances where you would reasonably expect such use or disclosure. You may unsubscribe from our mailing/marketing lists at any time by contacting us in writing. When we collect Personal Information we will, where appropriate and where possible, explain to you why we are collecting the information and how we plan to use it.
Sensitive Information
Sensitive information is defined in the Privacy Act to include information or opinion about such things as an individual’s racial or ethnic origin, political opinions, membership of a political association, religious or philosophical beliefs, membership of a trade union or other professional body, criminal record or health information.
Sensitive information will be used by us only:
For the primary purpose for which it was obtained
For a secondary purpose that is directly related to the primary purpose
With your consent; or where required or authorised by law.
Third Parties
Where reasonable and practicable to do so, we will collect your Personal Information only from you. However, in some circumstances we may be provided with information by third parties. In such a case we will take reasonable steps to ensure that you are made aware of the information provided to us by the third party.
Disclosure of Personal Information
Your Personal Information may be disclosed in a number of circumstances including the following:
Third parties where you consent to the use or disclosure; and
Where required or authorised by law.
Security of Personal Information
Your Personal Information is stored in a manner that reasonably protects it from misuse and loss and from unauthorized access, modification or disclosure. When your Personal Information is no longer needed for the purpose for which it was obtained, we will take reasonable steps to destroy or permanently de-identify your Personal Information. However, most of the Personal Information is or will be stored in client files, which will be kept by us for a minimum of 7 years.
Access to your Personal Information
You may access the Personal Information we hold about you and to update and/or correct it, subject to certain exceptions. If you wish to access you’re Personal Information, please contact us in writing. Wings Aerial Fitness will not charge any fee for your access request, but may charge an administrative fee for providing a copy of your Personal Information. In order to protect your Personal Information we may require identification from you before releasing the requested information.
Maintaining the Quality of your Personal Information
It is an important to us that your Personal Information is up to date. We will take reasonable steps to make sure that your Personal Information is accurate, complete and up-to-date. If you find that the information we have is not up to date or is inaccurate, please advise us as soon as practicable so we can update our records and ensure we can continue to provide quality services to you.
Policy Updates
This Policy may change from time to time and is available here on our website.
Privacy Policy Complaints and Enquiries
If you have any queries or complaints about our Privacy Policy please contact us at: wingsaerialfitness@outlook.com