Frequently Asked Questions

About Wings Aerial Fitness:

Find your fitness wings and fly...YES...YES YOU CAN. 
We are a small friendly Pole Sport and Fitness studio dedicated to helping you find your fitness wings, with small classes to make you feel welcome, supported and encouraged, dedicated to helping you achieve your fitness goals. Everyone is welcome, any age, any level of fitness, any body shape or size, all abilities and backgrounds. You just need to start. Do you think you are not strong enough? not flexible enough? too weak? too old? too uncoordinated? or [insert excuse here]? It's never too late to start remember everybody had to start as a beginner. We are dedicated to helping you improve your fitness while having fun, making friends and having a laugh, fitness shouldn't be boring or a drudgery. 
For this reason Wings Aerial Fitness host Boogie Bounce Yass Valley, FUN, FABULOUS & FANTASTIC exercise with a laugh and a smile and Chair Yoga, anywhere, anybody, any chair, GET FIT WHERE YOU SIT.
Some classes may require pre-requisites e.g. level 1 must be completed before level 2, refer to the individual class descriptions for more information. 
Our range of classes will continue to expand as we grow, there is sure to be a class that suits you. Do you have a class suggestion? Let us know via email. We can't wait for you to join us. What are you waiting for? book a class now.

What is Pole Sport & Fitness?

Pole can be for strength and fitness, acrobatic, a sport, an art form, dance, or a combination of them all, which is why so many people love it. Our Pole Sport & Fitness classes works your core, increases your overall strength, increases your stamina, improves your co-ordination and cardio and its so much fun. No prior strength, flexibility or dance skills required, you don't have to be fit or be able to lift yourself to start. Everyone starts as a beginner and builds their skills as they progress through the levels. Classes consist of a warm up, stretching and strength building exercises, pole tricks, linking tricks together into combinations, and a cool down sequence. Start at level 1 (beginners) and notice your strength, flexibility and coordination improve. You must have completed level 1 before progressing to level 2, your instructor will let you know when you are ready for the next level. Practice classes are available for casual bookings (you must be a current enrolled student to book), I'm sure you have heard practice, practice, practice before. Our Pole Sport & Fitness classes are term bookings only with some casual/drop in classes available for existing term students only (if there is a spare spot, send a message for availability and bookings).  We do have private classes available for booking if you prefer to have that one on one attention or if you can't make the scheduled classes. Our classes are organised into levels e.g. Level 1 Beginners, Level 2 Pre-Intermediate, Level 3 Intermediate, Level 4 Pre-Advanced and Level 5 Advanced, this enables you to build your strength, flexibility and skills in a progressive and planned way. Have you attended pole dance or pole fitness classes before? send us a message and book in for an level assessment, this is to ensure you enroll in the right level.  Level availability is based on enrolments and student demand. Be ready to have a great work out, build strength and fitness while having lots of fun.

Q. What is Boogie Bounce?

Boogie Bounce is a FUN, FABULOUS & FANTASTIC exercise program on a mini trampoline with a safety bar and choreographed to chart topping music, classes include cardio, bums, tums and thighs, even your face muscles get a workout. Suitable for all ages, shapes and sizes, getting FIT while having FUN. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping. The whole program is more effective than a normal everyday aerobics class, anyone and everyone can do this at their own pace while gaining the impressive health results that are normally associated with high impact aerobic classes. Boogie Bounce incorporates high intensity interval training (H.I.I.T) techniques that maximises fat burning in the cardio section with a range of core stability exercises to work the deep core muscles. Boogie Bounce classes generally go for approximately 60 minutes. So what are you waiting for?

Q. What is Boogie Bounce - Express?

Boogie Bounce Express is a quick 30 minute class for all those who are time poor but still want to get a great workout in the shortest possible time. Boogie Bounce Express is still FUN, FABULOUS & FANTASTIC. A condensed version of the regular Boogie Bounce classes, still choreographed to chart topping music and your face muscles still get a workout. Suitable for all ages, shapes and sizes.  So jump on board and sign up.

Q. What is Buns N Guns?

Buns N Guns is a 30 minute resistance band workout with a difference. Choreographed resistance band routines to strengthen your arms, glutes, legs and core while dancing... what fun. The bands we use are high quality woven fabric with unique stretch fibers to give a wide range of motion without loosing any strength. They are strong, comfortable with latex grip on the inside of the bands which ensures they will not slip or roll during your routine. Resistance bands work your muscles much like weights do, unlike weights, resistance bands don't rely on gravity to provide the resistance. Resistance Band exercises keep your joints and everything else safe. The more you stretch the band, the more intense the resistance and the harder the exercise becomes. This class is for all ages and fitness levels, with three different band tensions to choose from, light, medium and hard, you control the intensity of your workout. Have fun, feel amazing and get toned at the same time. 

Q. What is Boogie Bounce - Mix Up?

This class is approximately 30 minutes of Boogie Bounce but not as you know it. Each week will be something completely different, Boogie Bounce Express, Strength N Tone,  HIIT,  Revolution, Step N Bounce, including the Strength N Condition class. Be prepared to mix it up and and spice up your fitness routine.

Q. What is Chair Yoga?

Chair Yoga is perfect for YOU. If you are living with disabilities, weight, inflexibility, age or injury challenges or are simply unable to or don't feel comfortable getting on the floor for whatever reason, you can still enjoy the health and wellbeing benefits from the practice of yoga, in a chair. We teach LV Chair yoga which was created by Lakshmi Voelker in 1982, it is  also known as LVCY.  Its perfect in an office environment, at corporate events, anywhere you have a chair.  Chair Yoga is perfect for anybody, on any chair, anywhere. Classes are approximately 45 minutes. GET FIT WHERE YOU SIT.

Q. What is Boogie Bounce - Strength N Tone?

The Boogie Bounce Strength N Tone program uses the regular Boogie Bounce mini trampolines and bounce techniques combined with a variety of exercises using resistance bands. The program is designed to focus on strengthening and toning the main muscle groups of the arms, legs, back and abs. Strong and toned muscles help us feel fabulous, fit and healthy with the added bonus of assisting with joint support and improving our overall posture. Great for people that want to increase their overall strength, sit at a desk, or are bent over for most of the day. The program can also help to reduce the risk of fall injuries as we age - research shows that resistance training combats muscle loss and improves bone density. Strength and Tone classes generally go for approximately 60 minutes. Come and join us.

Q. What is the We Stretch Our Muscles class?

This We Stretch Our Muscles class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back while improving your flexibility, posture and balance. Great for reducing stress and assisting in faster muscle recovery from your workouts. Class is approximately 45 minutes.

Q. What is Boogie Bounce - HIIT?

Boogie Bounce HIIT program uses high explosive exercises that require energy quickly will use the body’s stored energy known as anaerobic respiration. Combine this with conventional exercises that allow the body to utilise oxygen plus glucose, known as aerobic respiration, and you get the perfect recipe for maximum calorie burn. Dipping in and out of these energy systems has been scientifically proven as the most efficient weight loss tool and our Boogie Bounce sessions are designed to maximise this effect. Not only does this kind of workout burn massive amounts of calories, the afterburn from this session can still eat calories up to 3-16 hours later

Q. What is Boogie Bounce - Step N Bounce?

Step n Bounce is a 30 minute class consisting of 90 second intervals combining step aerobics using the regular Boogie Bounce mini trampoline and high intensity Boogie Bounce moves. Be prepared to sweat, laugh and get fit with this one. 

Q. What is Boogie Bounce - Revolution?

This class is a circuit style class with alternate  Boogie Bounce cardio stations and the more traditional 'bootcamp' circuit style stations. This program designed to work with the Boogie Bounce mini trampolines while providing the extra conditioning from circuit stations. This class is approximately 30 -45 minutes

Q. What is Boogie Bounce - Strength N Condition?

This class is approximately 30 minutes long and has the traditional Boogie Bounce warm up and cool down tracks with the strength and conditioning tracks in a all out strength building challenge. Feel the burn in your abbs, glutes, and arms... so good. 

Q. What do I bring to class? and what do I wear?

Our studio has reverse cycle air conditioning so we have temperature controlled comfort all year round.

Pole Sport & Fitness
There is often a fear as beginners you will have to have a lot of skin exposed. Fear not...Normal shorts above the knee and a singlet is perfect for beginner classes with bare feet or sport socks. Its best to be comfortable. You will need some skin exposed on your legs and arms to be able to grip the pole. On the day of your class do not use lotions, oil, fake tans, or moisturise your skin as these will make you slippery and we definitely don't want that... You will also need a drink bottle.
As you progress through the levels, you are starting to use different body parts to grip the pole without your hands, such as the back of your knees, armpits & stomach etc. For the intermediate and higher levels a crop top and short shorts are best. You also may want some grip aid to help you stick to the pole, we can advise and assist with purchases. If you prefer there are some company's that sell sticky leggings and tops specifically for Pole, just ask and we can point you in the right direction. What about heels? Some people love them and some do not, in our classes we do not recommend heels for the beginner classes, bare feet or sport socks are perfect. As you progress and get in the higher levels heels are optional, talk to your instructor about purchase recommendations.
Boogie Bounce, Boogie Bounce Express,  Strength N Tone, Step N Bounce, HIIT, Strength N Condition and the Revolution face to face classes require a drink bottle, grippy socks, a towel (beach or bath towel sized and a smaller one to wipe your brow) to cover the trampoline when doing the conditioning component of the classes,  a smile and comfortable workout clothes such as leggings and a t-shirt. If you don't have a pair of grippy socks we have Boogie Bounce grippy socks in three fabulous colours for sale, just ask your instructor before class. If you are enrolling in the pre-recorded online classes you will need a Boogie Bounce trampoline and if you are doing the Strength & Tone class you will also need a resistance band pack (available for hire or purchase just email us for details)
Buns N Guns aka Resistance Bands classes require a drink bottle, a smile, comfortable workout clothes such as leggings, t-shirt or singlet, runners/sneakers and a towel to cover the yoga mat during the floor work. If you wish you can bring your own fabric resistance bands, you will need narrow body bands for upper body work and wider booty bands for lower body work, a yoga mat and/or towel (if you bring your own yoga mat you don't need to bring a towel). You can also purchase or order resistance band sets from us, just ask your instructor
Chair Yoga class requires a drink bottle, comfortable clothes. If you are enrolling in the online class make sure your chair is sturdy.
We Stretch Our Muscles class requires a drink bottle, comfortable workout clothes, a yoga mat/towel or similar and a smile.

Q. How much do classes cost?

Price List

15th March 2022
* Discounts for purchasing multiple classes (does not apply for online classes)
* Prices subject to change.
* Class availability may change depending on demand.
* Some classes may only be available online.

8 Week Terms
Pole Sport & Fitness, 60 min - $160.00 
Kids Pole Sport & Fitness, 30 min - $95.00
Boogie Bounce,
60 min - $130.00
Boogie Bounce Strength N Tone, 60 min - $130.00 
Buns N Guns, 30 min - $85.00
Boogie Bounce Express, 30 min - $85.00
Boogie Bounce Step N Bounce, 30 min - $85.00
Boogie Bounce MIX UP, 30 min - $85.00
Boogie Bounce HIIT, 30 min - $85.00
Boogie Bounce Strength N Condition - $85.00
Boogie Bounce Revolution, 30 min - $85.00
Chair Yoga, 45 min - $105.00
We Stretch Our Muscles, 45 min - $105.00

Casual/Individual Classes
Boogie Bounce, 60 min - $18.00
BB Strength N Tone, 60 min - $18.00
Boogie Bounce Express, 30 min - $15.00
Buns N Guns, 30 min - $15.00
Boogie Bounce Step N Bounce, 30 min - $15.00
Boogie Bounce MIX UP, 30 mins - $15.00
Boogie Bounce HIIT, 30 min - $15.00
Boogie Bounce Strength N Condition - $15.00
Boogie Bounce Revolution, 30 min - $15.00
Chair Yoga, 
45 min - $15.00
We Stretch Our Muscles, 45 min - $15.00
Pole Sport & Fitness supervised practice session (current term member), 60 min - $15.00 
Pole Sport & Fitness supervised practice session (not a current term member), 60 min - $25.00 send a message to organise your spot & payment.
Pole Sport & Fitness casual class, 60 min - $20.00 (current term member only), send a message for availability & bookings.
Pole Sport & Fitness pre-enrolment level assessment (new student with previous experience), 30 min - $20.00 send a message for to organise a time & payment
Private Class, 60 min - $70.00 send a message for availability & bookings.

Online Classes
Boogie Bounce, approximately 40 min - $15 for 15 days access
LV Chair Yoga, approximately 40 min - $15 for 15 days access
Buns N Guns, approximately 30 min - $15 for 15 days access

Boogie Bounce Trampoline hire
Refundable deposit on return of undamaged trampoline $100
Weekly hire $40

Q. What are the online classes & why are they different from other online classes?

At Wings Aerial Fitness we understand that you may not be able to get to our regular face-to-face classes, or sometimes we are not able to offer all our classes in a face-to-face format so we have developed online versions which are as close as possible to actually being in a face-to-face class. All the same fun and fitness benefits as our face-to-face classes with the advantage of being accessible when and at a time that suits you. All you need is a space clear of all obstacles, a flat surface, an internet connection and any recommended equipment for that specific class. Why not combine a face-to-face class with an online class to really enhance your fitness and exercise goals? You can view your online class as many times as you want within your access period. We also have equipment sales available and hire options for our local area clients. Do you have an online class suggestion or want to ask about equipment sales or hire? send us an email 

Q. Do you sell studio merchandise?

We  have a wide range of merchandise, you can purchase/order resistance bands, drink bottles, bags, socks, hoodies, tank tops, singlets and t-shirts, have a look in the Merchandise List for the full range and prices. We can also help with purchasing sticky pole dance leggings, tops, grip aids and heels. 

Q. What is the Wings Aerial Fitness privacy policy?

Privacy Policy
Wings Aerial Fitness is committed to providing quality services to you and this policy outlines our ongoing obligations to you in respect of how we manage your Personal Information. We have adopted the National Privacy Principles (NPPs) contained in the Privacy Act 1988. The NPPs govern the way in which we collect, use, disclose, store, secure and dispose of your Personal Information. A copy of the Australian Privacy Principles may be obtained from the website of The Office of the Federal Privacy Commissioner at
What is Personal Information and why do we collect it?
Personal Information is information or an opinion that identifies an individual. Examples of Personal Information we collect include: names, addresses, email addresses, phone and facsimile numbers. This Personal Information is obtained in many ways including [interviews, correspondence, by telephone and facsimile, by email, via our website, from media and publications, from other publicly available sources and from third parties. We don’t guarantee website links or policy of authorised third parties. We collect your Personal Information for the primary purpose of providing our services to you, providing information to our clients and marketing. We may also use your Personal Information for secondary purposes closely related to the primary purpose, in circumstances where you would reasonably expect such use or disclosure. You may unsubscribe from our mailing/marketing lists at any time by contacting us in writing. When we collect Personal Information we will, where appropriate and where possible, explain to you why we are collecting the information and how we plan to use it.
Sensitive Information
Sensitive information is defined in the Privacy Act to include information or opinion about such things as an individual’s racial or ethnic origin, political opinions, membership of a political association, religious or philosophical beliefs, membership of a trade union or other professional body, criminal record or health information.
Sensitive information will be used by us only:
For the primary purpose for which it was obtained
For a secondary purpose that is directly related to the primary purpose
With your consent; or where required or authorised by law.
Third Parties
Where reasonable and practicable to do so, we will collect your Personal Information only from you. However, in some circumstances we may be provided with information by third parties. In such a case we will take reasonable steps to ensure that you are made aware of the information provided to us by the third party.
Disclosure of Personal Information
Your Personal Information may be disclosed in a number of circumstances including the following:
Third parties where you consent to the use or disclosure; and
Where required or authorised by law.
Security of Personal Information
Your Personal Information is stored in a manner that reasonably protects it from misuse and loss and from unauthorized access, modification or disclosure. When your Personal Information is no longer needed for the purpose for which it was obtained, we will take reasonable steps to destroy or permanently de-identify your Personal Information. However, most of the Personal Information is or will be stored in client files, which will be kept by us for a minimum of 7 years.
Access to your Personal Information
You may access the Personal Information we hold about you and to update and/or correct it, subject to certain exceptions. If you wish to access you’re Personal Information, please contact us in writing. Wings Aerial Fitness will not charge any fee for your access request, but may charge an administrative fee for providing a copy of your Personal Information. In order to protect your Personal Information we may require identification from you before releasing the requested information.
Maintaining the Quality of your Personal Information
It is an important to us that your Personal Information is up to date. We will take reasonable steps to make sure that your Personal Information is accurate, complete and up-to-date. If you find that the information we have is not up to date or is inaccurate, please advise us as soon as practicable so we can update our records and ensure we can continue to provide quality services to you.
Policy Updates
This Policy may change from time to time and is available here on our website.
Privacy Policy Complaints and Enquiries
If you have any queries or complaints about our Privacy Policy please contact us at:

Q. What are Wings Aerial Fitness health & wellbeing protocols?

We care about the health and well being of everyone, students, visitors and instructors that attend our studio including their families, friends and work colleagues.

All our protocols contribute to minimising the risk of transmitting COVID-19 and other illnesses to our staff, clients, family and friends, these include;  our instructors are all fully COVID-19 vaccinated, we adhere to physical distancing guidelines, good hygiene, frequent cleaning and regular maintenance of equipment and ensuring staff, clients and visitors do not attend the studio if they are in any way unwell.

At all times we will comply with the public health orders made by NSW government. 
Public Health Orders and restrictions - COVID-19 (Coronavirus) ( - Public health orders

Business rules in NSW | NSW Government - Sport and exercise                  Face mask rules | NSW Government

Please read and follow all the requirements while attending our studio.

To stay fit and healthy Wings Aerial Fitness request all clients

Current at 15 March 2022

* For the health and wellbeing of all students and staff please DO NOT attend the studio if you have any cold & flu symptoms, or are unwell in any way. If you suspect you have Covid-19 please isolate, get tested, come back when you have a negative result and are feeling better.  
* Please follow the NSW health advise relating to Covid-19.
* Your instructor will electronically mark your attendance when you arrive at class.
* Cough or sneeze into your arm/hand/tissue (putting the tissue in the bins provided) and make sure you use hand sanitizer afterwards or wash your hands.  
* Bring hand sanitizer with you to class (there will be class sanitizer available if you forget) and use before and after class. 
* Arrive 5 minutes before the class scheduled start time and be ready to start your class. 
* Participants are to wait outside until your instructor lets you in. 
* Classes will start at the scheduled time. 
* 1.5 meter social distancing rule will be strictly adhered to or which ever is appropriate as per the current government regulations.  
* At the completion of class you are to clean your equipment with supplied cleaning products and leave the studio promptly,  to allow the following class members to enter. 
* Wash your hands frequently especially immediately before arriving for classes and afterwards with soap and water (20 seconds). 
* Refrain from touching your face. 
* Wear clean work out clothing to class.  
* Bring a clean towel to class to put on the equipment (if appropriate for that particular class i.e. Boogie Bounce) and another to use for any sweat. 
* Bring your own drink bottle with water.

Wings Aerial Fitness will ensure: 

 * Prior to each class common touch points eg door handles & bathroom will be cleaned using a disinfectant spray and/or wipes and/or recommended cleaning solutions.
 * At the conclusion of each class disinfectant spray and/or wipes and/or recommended cleaning solutions will be available for clients to clean their equipment. 
 * The number of people allowed into the studio at any given time will be as per current government requirements.  
 * Covid-19 safety signage is visible throughout the studio. 

Wings Aerial Fitness and staff have completed an ' Infection Control Training - COVID 19' course issued by the Australian Government and the Department of Health. 

If you are unwell or have had contact with anyone who may have been exposed to Covid-19 please monitor for symptoms and get tested. Do not attend classes until you are well and have been notified you do not have Covid-19.

This is to ensure we keep ourselves and anyone at risk (which is everyone) healthy.

Thank you XX

This FAQ will continue to be updated as the situation continues to change.

* Reviewed15 March 2022

Q. What are your Terms & Conditions?

Our full Terms & Conditions are available here on our website Wings Aerial Fitness Terms & Conditions