Frequently Asked Questions
About Wings Aerial Fitness:
PLEASE READ OUR WELLBEING PROTOCOLS DURING THE PANDEMIC BEFORE ATTENDING CLASS (see below on this page)
Find your fitness wings and fly...YES...YES YOU CAN.
We are a small friendly Pole Sport and Fitness studio dedicated to helping you find your fitness wings, with small classes to make you feel welcome, supported and encouraged, dedicated to helping you achieve your fitness goals. Everyone is welcome, any age, any level of fitness, any body shape or size, all abilities and backgrounds. You just need to start. Do you think you are not strong enough? not flexible enough? too weak? too old? too uncoordinated? or [insert excuse here]? It's never too late to start remember everybody had to start as a beginner. We are dedicated to helping you improve your fitness while having fun, making friends and having a laugh, fitness shouldn't be boring or a drudgery.
For this reason Wings Aerial Fitness host Boogie Bounce Yass Valley, FUN, FABULOUS & FANTASTIC exercise with a laugh and a smile and Chair Yoga, anywhere, anybody, any chair, GET FIT WHERE YOU SIT.
Some classes may require pre-requisites e.g. level 1 must be completed before level 2, refer to the individual class descriptions for more information.
Our range of classes will continue to expand as we grow, there is sure to be a class that suits you. Do you have a class suggestion? Let us know via email. We can't wait for you to join us. What are you waiting for? book a class now.
What is Pole Sport & Fitness?
Pole can be for strength and fitness, acrobatic, a sport, an art form, dance, or a combination of them all, which is why so many people love it. Our Pole Sport & Fitness classes works your core, increases your overall strength, increases your stamina, improves your co-ordination and cardio and its so much fun. No prior strength, flexibility or dance skills required, you don't have to be fit or be able to lift yourself to start. Everyone starts as a beginner and builds their skills as they progress through the levels. Classes consist of a warm up, stretching and strength building exercises, pole tricks, linking tricks together into combinations, and a cool down sequence. Start at level 1 (beginners) and notice your strength, flexibility and coordination improve. You must have completed level 1 before progressing to level 2, your instructor will let you know when you are ready for the next level. Practice classes are available for casual bookings (you must be a current enrolled student to book), I'm sure you have heard practice, practice, practice before. Our Pole Sport & Fitness classes are term bookings only with some casual/drop in classes available for existing term students only (if there is a spare spot, send a message for availability and bookings). We do have private classes available for booking if you prefer to have that one on one attention or if you can't make the scheduled classes. Our classes are organised into levels e.g. Level 1 Beginners, Level 2 Pre-Intermediate, Level 3 Intermediate, Level 4 Pre-Advanced and Level 5 Advanced, this enables you to build your strength, flexibility and skills in a progressive and planned way. Have you attended pole dance or pole fitness classes before? send us a message and book in for an level assessment, this is to ensure you enroll in the right level. Level availability is based on enrolments and student demand. Be ready to have a great work out, build strength and fitness while having lots of fun.
Q. What is Boogie Bounce Express?
Boogie Bounce Express is a quick 30 minute class for all those who are time poor but still want to get a great workout in the shortest possible time. Boogie Bounce Express is still FUN, FABULOUS & FANTASTIC. A condensed version of the regular Boogie Bounce classes, still choreographed to chart topping music and your face muscles still get a workout. Suitable for all ages, shapes and sizes. So jump on board and sign up.
Q. What is Chair Yoga?
Chair Yoga is perfect for YOU. If you are living with disabilities, weight, inflexibility, age or injury challenges or are simply unable to or don't feel comfortable getting on the floor for whatever reason, you can still enjoy the health and wellbeing benefits from the practice of yoga, in a chair. We teach LV Chair yoga which was created by Lakshmi Voelker in 1982, it is also known as LVCY. Its perfect in an office environment, at corporate events, anywhere you have a chair. Chair Yoga is perfect for anybody, on any chair, anywhere. Classes are approximately 45 minutes. GET FIT WHERE YOU SIT.
Q. What is the We Stretch Our Muscles class?
This We Stretch Our Muscles class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back while improving your flexibility, posture and balance. Great for reducing stress and assisting in faster muscle recovery from your workouts. Class is approximately 45 minutes.
Q. What are the online classes & why are they different from other online classes?
At Wings Aerial Fitness we understand that you may not be able to get to our regular face-to-face classes, or sometimes we are not able to offer all our classes in a face-to-face format so we have developed online versions which are as close as possible to actually being in a face-to-face class. All the same fun and fitness benefits as our face-to-face classes with the advantage of being accessible when and at a time that suits you. All you need is a space clear of all obstacles, a flat surface, an internet connection and any recommended equipment for that specific class. Why not combine a face-to-face class with an online class to really enhance your fitness and exercise goals? You can view your online class as many times as you want within your access period. We also have equipment sales available and hire options for our local area clients. Do you have an online class suggestion or want to ask about equipment sales or hire? send us an email firstname.lastname@example.org
Q. What are your Terms & Conditions?
Our full Terms & Conditions are available here on our website Wings Aerial Fitness Terms & Conditions
Wings Aerial Fitness is committed to providing quality services to you and this policy outlines our ongoing obligations to you in respect of how we manage your Personal Information. We have adopted the National Privacy Principles (NPPs) contained in the Privacy Act 1988. The NPPs govern the way in which we collect, use, disclose, store, secure and dispose of your Personal Information. A copy of the Australian Privacy Principles may be obtained from the website of The Office of the Federal Privacy Commissioner at www.privacy.gov.au.
What is Personal Information and why do we collect it?
Personal Information is information or an opinion that identifies an individual. Examples of Personal Information we collect include: names, addresses, email addresses, phone and facsimile numbers. This Personal Information is obtained in many ways including [interviews, correspondence, by telephone and facsimile, by email, via our website www.wingsaerialfitness.com.au, from media and publications, from other publicly available sources and from third parties. We don’t guarantee website links or policy of authorised third parties. We collect your Personal Information for the primary purpose of providing our services to you, providing information to our clients and marketing. We may also use your Personal Information for secondary purposes closely related to the primary purpose, in circumstances where you would reasonably expect such use or disclosure. You may unsubscribe from our mailing/marketing lists at any time by contacting us in writing. When we collect Personal Information we will, where appropriate and where possible, explain to you why we are collecting the information and how we plan to use it.
Sensitive information is defined in the Privacy Act to include information or opinion about such things as an individual’s racial or ethnic origin, political opinions, membership of a political association, religious or philosophical beliefs, membership of a trade union or other professional body, criminal record or health information.
Sensitive information will be used by us only:
For the primary purpose for which it was obtained
For a secondary purpose that is directly related to the primary purpose
With your consent; or where required or authorised by law.
Where reasonable and practicable to do so, we will collect your Personal Information only from you. However, in some circumstances we may be provided with information by third parties. In such a case we will take reasonable steps to ensure that you are made aware of the information provided to us by the third party.
Disclosure of Personal Information
Your Personal Information may be disclosed in a number of circumstances including the following:
Third parties where you consent to the use or disclosure; and
Where required or authorised by law.
Security of Personal Information
Your Personal Information is stored in a manner that reasonably protects it from misuse and loss and from unauthorized access, modification or disclosure. When your Personal Information is no longer needed for the purpose for which it was obtained, we will take reasonable steps to destroy or permanently de-identify your Personal Information. However, most of the Personal Information is or will be stored in client files, which will be kept by us for a minimum of 7 years.
Access to your Personal Information
You may access the Personal Information we hold about you and to update and/or correct it, subject to certain exceptions. If you wish to access you’re Personal Information, please contact us in writing. Wings Aerial Fitness will not charge any fee for your access request, but may charge an administrative fee for providing a copy of your Personal Information. In order to protect your Personal Information we may require identification from you before releasing the requested information.
Maintaining the Quality of your Personal Information
It is an important to us that your Personal Information is up to date. We will take reasonable steps to make sure that your Personal Information is accurate, complete and up-to-date. If you find that the information we have is not up to date or is inaccurate, please advise us as soon as practicable so we can update our records and ensure we can continue to provide quality services to you.
This Policy may change from time to time and is available here on our website.