Frequently Asked Questions

About Wings Aerial Fitness:

Find your fitness wings and fly...YES...YES YOU CAN. 
We are a small friendly Pole Sport and Fitness studio dedicated to helping you find your fitness wings, with small classes to make you feel welcome, supported and encouraged, dedicated to helping you achieve your fitness goals. Everyone is welcome, any age, any level of fitness, any body shape or size, all abilities and backgrounds. You just need to start. Do you think you are not strong enough? not flexible enough? too weak? too old? too uncoordinated? or [insert excuse here]? It's never too late to start remember everybody had to start as a beginner. We are dedicated to helping you improve your fitness while having fun, making friends and having a laugh, fitness shouldn't be boring or a drudgery. 
For this reason Wings Aerial Fitness host a variety of classes all with a laugh and a smile.
Some classes may require pre-requisites e.g. level 1 must be completed before level 2, refer to the individual class descriptions for more information. 
Our range of classes will continue to expand as we grow, there is sure to be a class that suits you. Do you have a class suggestion? Let us know via email. We can't wait for you to join us. What are you waiting for? book a class now. Our current timetable is available here Wings Aerial Fitness Timetable

What is Pole Sport & Fitness?

Pole can be for strength and fitness, acrobatic, a sport, an art form, dance, or a combination of them all, which is why so many people love it. Our Pole Sport & Fitness classes works your core, increases your overall strength, increases your stamina, improves your co-ordination and cardio and its so much fun. No prior strength, flexibility or dance skills required, you don't have to be fit or be able to lift yourself to start. Everyone starts as a beginner and builds their skills as they progress through the levels. Classes consist of a warm up, stretching and strength building exercises, pole tricks, linking tricks together into combinations, and a cool down sequence. Start at level 1 (beginners) and notice your strength, flexibility and coordination improve. You must have completed level 1 before progressing to level 2, your instructor will let you know when you are ready for the next level. Our Pole Sport & Fitness classes are term bookings only with some casual/drop in classes available for existing term students only (if there is a spare spot, send a message for availability and bookings).  We do have private classes available for booking if you prefer to have that one on one attention or if you can't make the scheduled classes. Our classes are organised into levels e.g. Level 1 Beginners, Level 2 Pre-Intermediate, Level 3 Intermediate, Level 4 Pre-Advanced and Level 5 Advanced, this enables you to build your strength, flexibility and skills in a progressive and planned way. Have you attended pole dance or pole fitness classes before? send us a message and book in for an level assessment, this is to ensure you enroll in the right level.  Level availability is based on enrolments and student demand. Practice classes are also available as casual bookings. You know what they say practice makes progress. The practice class is not to learn new tricks but to practice, improve your technique, continue to increase your strength and flexibility. This class is open to all current Pole & Fitness term members of all levels. Students are responsible for their own warm up and cool down. 
Be ready to have a great work out, build strength and fitness while having lots of fun.

Q. How much do classes cost?

Price List

1 January 2024
* Discounts for purchasing multiple Terms (does not apply for online or individual classes)
* Prices subject to change without notice.
* Class availability will change depending on demand.
* Some classes may only be available online.

8 Week Terms    
To book please click the link Wings Aerial Fitness Term bookings
Pole Sport & Fitness, 60 min - $165.00 
Kids Pole Sport & Fitness, 30 min - $90.00
Buns N Guns, 30 min - $90.00

Chair Yoga, 45 min - $110.00
We Stretch Our Muscles, 45 min - $110.00
Bounce, 60 min - $135.00
Bounce, 30 min - $90.00

4 Week Mini Terms

Pole Silks, 60 min - $90.00
Fantastic Feather Fans, 60 min - $75.00
Silk Fan Veils, 60 min - $75.00
Buns N Guns, 30 min - $50.00
CHAIR Work Out, 30 min - $50.00
Chair Yoga, 30 min - $50 or 45 min - $55.00
We Stretch Our Muscles, 30 min - $50 or 45 min - $55.00
Bounce, 60 min - $70.00
Bounce, 30 min - $50.00

Casual/Individual Classes   
To book please click the link Wings Aerial Fitness individual classes (if available)
Buns N Guns, 30 min - $15.00

CHAIR Work Out, 30 min - $15.00
Chair Yoga, 30 min or 
45 min - $15.00
We Stretch Our Muscles, 30 min or 45 min - $15.00
Bounce, 60 min - $18.00
Bounce, 30 min - $15.00

Work Shops 
Silk Fan Veils, 60 min - $25.00
Pole Sport & Fitness Doubles, 60 min - $25.00
Fantastic Feather Fans, 60 min - $25.00
Chair Acro & Dance, 60 min - $25.00
Pole Stilettos, 60 min - $25.00
Pole Silks, 60 min - $25.00

Pole Sport & Fitness supervised practice session
Current term member, 60 min - $15.00 
Not a current term member, 60 min - $25.00 send a message to organise your spot & payment.

Pole Sport & Fitness casual class, 60 min - $25.00 (current term member only).
Bookings are not available via the website, send a message or email for availability & bookings

Pole Sport & Fitness pre-enrolment level assessment (new student with previous experience), 30 min - $20.00 send a message for to organise a time & payment

Private Pole Sport & Fitness Class, 60 min 
$75.00 - 1 person
$100.00 - 2 people ($50 each)
$135.00 - 3 people ($45 each)
$160.00 - 4 people ($40 each)
Please send a message or email for availability & bookings.

Online Classes   
To book please click the link Wings Aerial Fitness Online classes
LV Chair Yoga, approximately 40 min - $8 for 16 days access
Buns N Guns, approximately 30 min - $8 for 16 days access
Chair Abs, approximately 30 min - $8 for 16 days access

Bounce Online
CURRENTLY UNAVAILABLE
Bounce, approximately 40 min - $8 for 16 days access

Bounce Trampoline hire   
CURRENTLY UNAVAILABLE
Refundable deposit on return of undamaged trampoline $100
Weekly hire $40

Corporate or Private Bounce classes 
Bounce, 60 min or 30 min. Prices, times and frequency are negotiable at time of enquiry and booking.

Q. What do I bring to class? and what do I wear?

Our studio has reverse cycle air conditioning so we have temperature controlled comfort all year round.

Pole Sport & Fitness
There is often a fear as beginners you will have to have a lot of skin exposed. Fear not...Normal shorts above the knee and a singlet is perfect for beginner classes with bare feet or sport socks. Its best to be comfortable. You will need some skin exposed on your legs and arms to be able to grip the pole. On the day of your class do not use lotions, oil, fake tans, or moisturise your skin as these will make you slippery and we definitely don't want that... You will also need a drink bottle.
As you progress through the levels, you are starting to use different body parts to grip the pole without your hands, such as the back of your knees, armpits & stomach etc. For the intermediate and higher levels a crop top and short shorts are best. You also may want some grip aid to help you stick to the pole, we can advise and assist with purchases. If you prefer there are some companies that sell sticky leggings and tops specifically for Pole, just ask and we can point you in the right direction. What about heels? Some people love them and some do not, in our classes we do not recommend heels for the beginner classes, bare feet or sport socks are perfect. As you progress and get in the higher levels heels are optional, talk to your instructor about purchase recommendations. Optional grip products can assist with griping the pole.  
Pole Sport & Fitness Doubles require the same as the individual Pole Sport & Fitness classes, you can enroll with a friend or you will be paired up with someone in the class. Optional grip products can assist with griping the pole.  
Bounce face to face classes require a drink bottle, grippy socks, a towel (beach or bath towel sized and a smaller one to wipe your brow) to cover the trampoline when doing the conditioning component of the classes,  a smile and comfortable workout clothes such as leggings and a t-shirt. If you don't have a pair of grippy socks we have grippy socks in some fabulous colours for sale, just ask your instructor before class. If you are enrolling in the pre-recorded online classes you will need a mini trampoline and if you are doing the Strength & Tone class you will also need a resistance band pack (available for hire or purchase just email us for details)
Buns N Guns aka Resistance Bands classes require a drink bottle, a smile, comfortable workout clothes such as leggings, t-shirt or singlet, runners/sneakers and a towel to cover the yoga mat or floor, during the floor work. If you wish you can bring your own fabric resistance bands, you will need narrow body bands for upper body work and wider booty bands for lower body work, a yoga mat and/or towel (if you bring your own yoga mat you don't need to bring a towel). You can also purchase or order resistance band sets from us, just ask your instructor
CHAIR Work Out class requires a drink bottle, comfortable clothes. For studio classes a chair will be provided. If you are enrolling in the online class make sure your chair is sturdy and on a flat level surface.
Chair Yoga
class requires a drink bottle, comfortable clothes. For studio classes a chair will be provided. If you are enrolling in the online class make sure your chair is sturdy and on a flat level surface.
Silk Fan Veils you require a drink bottle, comfortable workout clothes such as leggings and a singlet, the silk fans are provided.
Fantastic Feather Fans you require a drink bottle, comfortable workout clothes such as leggings and a singlet, your feather fans are provided.
Chair Acro & Dance require a drink bottle, comfortable workout clothes such as leggings and a singlet, you can wear socks, bare feet or pole stilettos. If your class is in the studio a chair will be provided. If you are enrolling in the online class make sure your chair is sturdy and on a flat levels surface with plenty of space around you.
Pole Stilettos require a drink bottle, pair of pole specific stilettos or other sturdy stilettos, normal shorts above the knee and a singlet, and a drink bottle the same as Pole Sport & Fitness. Optional grip products can assist with griping the pole.  
Pole Silks require a drink bottle, and the same items as Pole Sports & Fitness, you can wear socks or bare feet. Optional grip products can assist with griping the pole.  
We Stretch Our Muscles class requires a drink bottle, comfortable workout clothes, a yoga mat/towel or similar and a smile.

Q. Why isn't there any classes available for booking?

Our classes are organised into 8 and 4 week terms, with limited spots. If all the spots are filled for the term, classes will not be visible. If the term class has a vacancy, they will be advertised as individual/casual spots and will be visible and bookable. Pole Sport and Fitness classes do not have individual/casual spots because these classes are based on strength, progression techniques and skills.

Q. What is Pole Sport & Fitness Doubles?

Pole sport & Fitness Doubles is a sport unto itself and every bit of impressive as the individual Pole Sport & Fitness we know and love, with an added challenge of working with a partner. In this 60 minute class, you will learn poses, spins, and be introduced to basic climb techniques, combining them into short combinations. Pole Sport & Fitness improves your cardio, works your core, increases your overall strength and increases your stamina. Be ready to have a great work out, build strength and fitness while having lots of fun. What to wear? A comfortable pair of shorts (above the knee is best), singlet or t-shirt and bare feet or socks. You must have completed Pole Sport & Fitness level 1 to participate in this class. This is to ensure your have a basic understanding of some of the pole terminology and moves. 

Q. What is Pole Silks?

Pole silks is a combination of some traditional pole and silks moves, combining or fusing both together. In this 60 minute class you will learn spinning moves, static poses, inverted positions and some transitions in a novel and fun form of aerial exercise. You must have completed Pole Sport & Fitness level 1 to participate in this class. This is to ensure you have a basic understanding of some of the pole terminology and moves. 

Q. What is Pole Stilettos?

As a Pole Sport & Fitness studio we don't often wear heels. Are you wanting to learn the basics of pole heels? This class is an introduction and can help you learn to walk, spin, turn and perform Pole tricks with your head in the clouds. This 60 minute class is a whole different style of Pole.

Q. What is Bounce?

Bounce class includes choregraphed mini trampoline classes. The chart topping hits used in class are guaranteed to give you a great cardio workout with toning exercise sections for your bum, tum and thighs, even your face muscles get a workout, it's so much fun. The classes are suitable for all ages, shapes and sizes with lots of adaptions to suit any fitness level. The trampolines also have a safety T-bar handle. Classes are 60 minute classes or 30 minutes, which are great for people who are time poor but still want a great workout. So what are you waiting for? Jump on board and sign up.


Q. What is Buns N Guns?

Buns N Guns is a 30 minute resistance band workout with a difference. Choreographed resistance band routines to strengthen your arms, glutes, legs and core while dancing... what fun. The bands we use are high quality woven fabric with unique stretch fibers to give a wide range of motion without loosing any strength. They are strong, comfortable with latex grip on the inside of the bands which ensures they will not slip or roll during your routine. Resistance bands work your muscles much like weights do, unlike weights, resistance bands don't rely on gravity to provide the resistance. Resistance Band exercises keep your joints and everything else safe. The more you stretch the band, the more intense the resistance and the harder the exercise becomes. This class is for all ages and fitness levels, with three different band tensions to choose from, light, medium and hard, you control the intensity of your workout. Have fun, feel amazing and get toned at the same time. 

Q. What is the We Stretch Our Muscles class?

This We Stretch Our Muscles class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders, and back while improving your flexibility, posture and balance. Great for reducing stress and assisting in faster muscle recovery from your workouts. Class is approximately 45 minutes.

Q. What is Silk Fan Veils?

Nothing beats the mesmerizing beauty of a silk fan veil. This is a 60 minute beginner class which includes basic silk fan veil moves, including flutters, waves, and easy combinations. The fans are made from bamboo staves and long flowing silk fabric. 

Q. What is Fantastic Feather Fans?

Fantastic Feather Fans, in this 60 minute class you will learn to hold your fans, basic techniques and twirl, swirl and flutter your fans into a short routine. Ostrich feather fans have a long history of serving as relief from the heat or as fashion items. It wasn't till the approximately the 1930s that they began to be used by performers as a luxurious prop.

Q. What is Chair Acro & Dance?

Chair Acro & Dance is an exciting combination of acrobatics tricks, poses and flow on and around a chair.  This 60 minute class helps build your strength, tone muscles, improve your balance and flexibility in a fun way.  No need to be a contortionist to join, everyone is welcome.

Q. What is Chair Yoga?

Chair Yoga is perfect for YOU. If you are living with disabilities, weight, inflexibility, age or injury challenges or are simply unable to or don't feel comfortable getting on the floor for whatever reason, you can still enjoy the health and wellbeing benefits from the practice of yoga, in a chair. We teach LV Chair yoga which was created by Lakshmi Voelker in 1982, it is  also known as LVCY.  Its perfect in an office environment, at corporate events, anywhere you have a chair.  Chair Yoga is perfect for anybody, on any chair, anywhere. Classes are approximately 45 minutes. GET FIT WHERE YOU SIT.


Q. What is CHAIR Work Out?

When you think exercise you might think get up and go... but what if you could work out while sitting?
YOU CAN.
Our chair-based exercises develop your cardio fitness, muscular strength and flexibility, you can even increase your intensity by using resistance bands and hand weights...so why not join us for this 30 minute class? GET FIT WHERE YOU SIT

Q. Do you sell studio merchandise?

We  have a wide range of merchandise, you can purchase/order resistance bands, drink bottles, bags, socks, hoodies, tank tops, singlets and t-shirts, have a look in the Merchandise List for the full range and prices. We can also help with purchasing sticky pole dance leggings, tops, grip aids and heels. 

Q. What are the online classes & why are they different from other online classes?

At Wings Aerial Fitness we understand that you may not be able to get to our regular face-to-face classes, or sometimes we are not able to offer all our classes in a face-to-face format so we have developed online versions which are as close as possible to actually being in a face-to-face class. All the same fun and fitness benefits as our face-to-face classes with the advantage of being accessible when and at a time that suits you. All you need is a space clear of all obstacles, a flat surface, an internet connection and any recommended equipment for that specific class. Why not combine a face-to-face class with an online class to really enhance your fitness and exercise goals? You can view your online class as many times as you want within your access period. We also have equipment sales available and hire options for our local area clients. Do you have an online class suggestion or want to ask about equipment sales or hire? send us an email wingsaerialfitness@outlook.com 

Q. What is are the Terms and Conditions of purchase and the Studio Core Values?

Our Core Values require all students display appropriate behavior at all times, in and surrounding the studio. Classes are aimed to be a safe, welcoming and an inclusive environment for all students of any age, ability and background. There is zero tolerance for bullying, intimidation or discriminatory behavior. Our studio is a judgment free zone and students are to refrain from judging or criticising others. Students are required to treat everyone with respect, courtesy, politeness and to avoid offensive or inappropriate comments. Where students must bring other people with them (such as children/family), there must be express consent from all the class members for them to be a spectator. Children must be supervised at all times and can not use equipment or interrupt the class.
Our Terms & Conditions are available here on our website Wings Aerial Fitness Terms & Conditions which you agree to when purchasing classes.

Q. What are Wings Aerial Fitness health & wellbeing protocols?

We care about the health and well being of everyone, students, visitors and instructors that attend our studio including their families, friends and work colleagues.

All our protocols contribute to minimising the risk of transmitting illnesses to our staff, clients, family and friends.  We adhere to good hygiene, frequent cleaning and regular maintenance of equipment and ensure staff, clients and visitors do not attend the studio if they are in any way unwell.

Please read and follow all the requirements while attending our studio.
To stay fit and healthy Wings Aerial Fitness request all clients

Current from 7 May 2023

* For the health and wellbeing of all students and staff please DO NOT attend the studio if you have any cold & flu symptoms, or are unwell in any way. Come back when you are feeling better.
* Your instructor will electronically mark your attendance when you arrive at class.
* Cough or sneeze into your arm/hand/tissue (putting the tissue in the bins provided) and make sure you use hand sanitizer afterwards or wash your hands.  
* Bring hand sanitizer with you to class (there will be class sanitizer available if you forget) and use before and after class. 
* Arrive 5 minutes before the class scheduled start time and be ready to start your class.  
* Classes will start at the scheduled time. 
* At the completion of class you are to clean your equipment with supplied cleaning products and leave the studio promptly, to allow the following class members to enter. 
* Wash your hands frequently especially immediately before arriving for classes and afterwards with soap and water (20 seconds). 
* Refrain from touching your face. 
* Wear clean work out clothing to class.  
* Bring a clean towel to class to put on the equipment (if appropriate for that particular class i.e. Bounce) and another to use for any sweat. 
* Bring your own drink bottle with water.
* If you have Covid-19 please follow all NSW health advise which is available on their website NSW Health.


Wings Aerial Fitness will ensure: 

 * Prior to each class common touch points e.g. door handles & bathroom will be cleaned using disinfectant spray and/or wipes and/or recommended cleaning solutions.
 * At the conclusion of each class disinfectant spray and/or wipes and/or recommended cleaning solutions will be available for clients to clean their individual equipment. 
 * The entire studio is regularly cleaned using disinfectant spray and/or wipes and/or recommended cleaning solutions.
* Wings Aerial Fitness and staff have completed an ' Infection Control Training' course issued by the Australian Government and the Department of Health. 

This is to assist in reducing the risk of illness and keep ourselves and anyone who visits our studio healthy.

Thank you XX


Q. What is the Wings Aerial Fitness privacy policy?

Privacy Policy
Wings Aerial Fitness is committed to providing quality services to you and this policy outlines our ongoing obligations to you in respect of how we manage your Personal Information. We have adopted the National Privacy Principles (NPPs) contained in the Privacy Act 1988. The NPPs govern the way in which we collect, use, disclose, store, secure and dispose of your Personal Information. A copy of the Australian Privacy Principles may be obtained from the website of The Office of the Federal Privacy Commissioner at www.privacy.gov.au.
What is Personal Information and why do we collect it?
Personal Information is information or an opinion that identifies an individual. Examples of Personal Information we collect include: names, addresses, email addresses, phone and facsimile numbers. This Personal Information is obtained in many ways including [interviews, correspondence, by telephone and facsimile, by email, via our website www.wingsaerialfitness.com.au, from media and publications, from other publicly available sources and from third parties. We don’t guarantee website links or policy of authorised third parties. We collect your Personal Information for the primary purpose of providing our services to you, providing information to our clients and marketing. We may also use your Personal Information for secondary purposes closely related to the primary purpose, in circumstances where you would reasonably expect such use or disclosure. You may unsubscribe from our mailing/marketing lists at any time by contacting us in writing. When we collect Personal Information we will, where appropriate and where possible, explain to you why we are collecting the information and how we plan to use it.
Sensitive Information
Sensitive information is defined in the Privacy Act to include information or opinion about such things as an individual’s racial or ethnic origin, political opinions, membership of a political association, religious or philosophical beliefs, membership of a trade union or other professional body, criminal record or health information.
Sensitive information will be used by us only:
For the primary purpose for which it was obtained
For a secondary purpose that is directly related to the primary purpose
With your consent; or where required or authorised by law.
Third Parties
Where reasonable and practicable to do so, we will collect your Personal Information only from you. However, in some circumstances we may be provided with information by third parties. In such a case we will take reasonable steps to ensure that you are made aware of the information provided to us by the third party.
Disclosure of Personal Information
Your Personal Information may be disclosed in a number of circumstances including the following:
Third parties where you consent to the use or disclosure; and
Where required or authorised by law.
Security of Personal Information
Your Personal Information is stored in a manner that reasonably protects it from misuse and loss and from unauthorized access, modification or disclosure. When your Personal Information is no longer needed for the purpose for which it was obtained, we will take reasonable steps to destroy or permanently de-identify your Personal Information. However, most of the Personal Information is or will be stored in client files, which will be kept by us for a minimum of 7 years.
Access to your Personal Information
You may access the Personal Information we hold about you and to update and/or correct it, subject to certain exceptions. If you wish to access you’re Personal Information, please contact us in writing. Wings Aerial Fitness will not charge any fee for your access request, but may charge an administrative fee for providing a copy of your Personal Information. In order to protect your Personal Information we may require identification from you before releasing the requested information.
Maintaining the Quality of your Personal Information
It is an important to us that your Personal Information is up to date. We will take reasonable steps to make sure that your Personal Information is accurate, complete and up-to-date. If you find that the information we have is not up to date or is inaccurate, please advise us as soon as practicable so we can update our records and ensure we can continue to provide quality services to you.
Policy Updates
This Policy may change from time to time and is available here on our website.
Privacy Policy Complaints and Enquiries
If you have any queries or complaints about our Privacy Policy please contact us at: wingsaerialfitness@outlook.com