Video Classes

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LV Chair Yoga Online Routine 01

  • Access Length: 16 days
  • Skill: All Levels

LV Chair Yoga is perfect for YOU. If you are living with disabilities, weight, inflexibility, age or injury challenges or are simply unable to or don't feel comfortable getting on the floor for whatever reason, you can still enjoy the health and wellbeing benefits from the practice of yoga, in a chair. We teach LV Chair yoga which was created by Lakshmi Voelker in 1982, it is  also known as LVCY.  Its perfect in an office environment, at corporate events, anywhere you have a chair.  Chair Yoga is perfect for anybody, on any chair, anywhere. This class is approximately 35 minutes. GET FIT WHERE YOU SIT

16 Days Access for $8
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Buns N Guns Resistance Bands Online Routine 01

  • Access Length: 16 days
  • Skill: All levels
In our Buns N Guns online class will help you tone, firm and strengthen your arms, glutes, and legs, when and where ever you choose.  Resistance bands can also help improve your sense of well being, improve your sleep, and help you feel amazing. This class is for all ages and fitness levels. The class is approximately 30 minutes.
16 Days Access for $8
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Chair Abs Online Workout Routine 01

  • Access Length: 16 days
  • Skill: All levels

Get great abs all while sitting in your chair with our Chair Abs routine. No matter where you are in your fitness journey, our chair abs work out can help you get rock-hard abs wherever you are. You don't need special equipment or exercise clothes and the best bit you don't need to get on the floor. This class is for all fitness levels and is approximately 25 minutes. 

16 Days Access for $8