Video Courses

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Boogie Bounce Yass Valley Online Routine 01 - July 2021

Boogie Bounce Yass Valley online is FUN, FABULOUS & FANTASTIC. A complete exercise program on a mini trampoline, with a safety T-Bar handle, choreographed to a pumping mix of hit music. All from the comfort of your own home. Boogie Bounce delivers a full body cardio workout, powerful bums, tums and thighs section and that is suitable for everyone, all ages, shapes and sizes. Boogie Bounce is so much fun it doesn't feel like exercise.  Need to hire or buy a trampoline, email wingsaerialfitness@outlook.com. This class is approximately 35 minutes. Please refer to the FAQ section of this website for more information, terms and conditions.

5 Days Access for $15
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LV Chair Yoga Online Routine 01 - July 2021

LV Chair Yoga is perfect for YOU. If you are living with disabilities, weight, inflexibility, age or injury challenges or are simply unable to or don't feel comfortable getting on the floor for whatever reason, you can still enjoy the health and wellbeing benefits from the practice of yoga, in a chair. We teach LV Chair yoga which was created by Lakshmi Voelker in 1982, it is  also known as LVCY.  Its perfect in an office environment, at corporate events, anywhere you have a chair.  Chair Yoga is perfect for anybody, on any chair, anywhere. This class is approximately 35 minutes. GET FIT WHERE YOU SIT

5 Days Access for $15